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Doctor led personal weight loss
I hated that I was constantly expanding out of clothes I liked, and my confidence dropped as my weight rose.
I felt ashamed and self-conscious, and like I was taking up too much space all the time. I couldn’t run for a bus.
They were also so positive and encouraging about me actually being capable of achieving weight loss, something I realised I had lost hope about.
The medication I was prescribed made such a difference to my willpower. I felt freed from a constant gnawing awareness of food – of how long it was till I could next eat, and what I was going to eat. I was amazed to find that an hour could go by without me thinking about eating once!
Louise’s Slimming Tips
1. Weigh out a reasonable portion to cook.
2. Any amount of weight comes off 1 pound at a time.
3. I remember the miseries that being obese brought with it. No fleeting pleasure from a bar of chocolate is worth that.
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