Movement Coaching and Weight Loss Exercise Plans
Our movement coaches are highly qualified experts that will develop a weight loss exercise plan tailor-made to your needs and preferences.
What is a movement coach?
A movement coach is a specialist who can help you identify the most effective ways of moving your body and keeping active depending on your weight, body type, lifestyle and medical history. They are expertly trained to identify your strengths and weaknesses to help you stay active in a way that suits you best. A movement coach can also change your attitude towards exercise to help you understand the mental and physical benefits it can bring.
How can a movement coach help me lose weight?
A movement coach can help you to lose weight by creating a weight loss exercise plan based on your physical abilities, preferences and other medical factors. For example, health conditions, height, weight, age and strength are all factors that can impact a person’s ability to move in a certain way. Throughout your weight loss programme, your weight loss coach can help you find exercises and movements that you enjoy and feel completely comfortable with.
Your movement coach will create a personalised weight loss training plan that is achievable and manageable based on your ability and requirements, whatever your current fitness level. They will be able to determine the best course of activity for you and advise how you can include exercise in your routine, no matter how busy you are.
Being active, enjoying exercise and moving more are all key elements to help you on your journey to greater health and sustained weight loss. At The Slimming Clinic, we understand and appreciate that every patient’s body is unique. Movement coaching ensures that each patient receives personalised advice on how to move and the intensity of exercise required to lose weight. Alike our other effective weight loss treatments, our movement coaches work collaboratively with the rest of our supportive clinic team to help you fulfil your long-term goals.
Through consistent motivation and support, an exercise coach can help you recognise a sense of achievement and the feeling of pride when you accomplish something new or finish an activity. Rather than focus on unattainable goals, your movement coach will encourage you to recognise the immediate physiological and cognitive benefits of activity. For example, how moving gives you energy, reduces your stress levels, improves your thought processes and makes you feel happier. With an effective weight loss workout plan, they can help you lose weight whilst improving your mental health and wellbeing.
Book your initial consultation with a weight loss doctor near you, where we will check: