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What is appetite and can it be controlled?

What is appetite and can it be controlled?

Jan 12, 2021 | Healthy Eating, Medical Information, Weight Loss and Healthy Eating Tips

Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are trying to lose weight.   Why do we need an appetite? Our body requires a supply of nutrients and energy to maintain its structure and growth and...
Prioritise your health during lockdown

Prioritise your health during lockdown

Jan 5, 2021 | Confidence and Mood, Fitness Tips, Healthy Eating, Medical Information, Mental Health & Well-Being

The three lockdowns we have had in the UK have been extremely tough on our weight, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority. Despite the...
Dry January for Health and Weight Loss

Dry January for Health and Weight Loss

Dec 30, 2020 | Dieting Tips and Recipes During Special Celebrations, Fitness Tips, Medical Information, Weight Loss and Healthy Tips

Alcohol plays such a large part of our social culture here in the UK and during 2020, many of us admitted to drinking more than we should to cope with the pandemic and the stress, anxiety and boredom it caused us. With one in five of us saying we’re actively...
Protected: The Importance of Good Heart Health

Protected: The Importance of Good Heart Health

Dec 15, 2020 | Medical Information, Weight Loss Programme Information

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Protected: Body Fat – What’s it all about?

Protected: Body Fat – What’s it all about?

Dec 15, 2020 | Medical Information, Weight Loss Programme Information

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Your BMI and the Health Risks

Your BMI and the Health Risks

Oct 21, 2020 | Healthy Eating, Medical Information, Mental Health & Well-Being

We regularly hear about how having a healthy BMI is one of the key factors to overall health and that if you are carrying more weight, you should aim to lower your BMI in order to reduce your risks of obesity-related illness. With an NHS survey illustrating that 67%...
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Head Office: Telephone House, 18 Christchurch Road, Bournemouth BH1 3NE – 0800 917 9334. Slim Holdings Ltd. Registered with Companies House. Company Number: 02284712.