This January, has your inbox and social media feed been inundated with the latest “miracle diet”? This time of year, it can be tempting to jump on the latest “quick fix” that makes unrealistic weight loss promises when you’ve gained weight. Unfortunately, there is no...
How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 17 January,...
Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are trying to lose weight. Why do we need an appetite? Our body requires a supply of nutrients and energy to maintain its structure and growth and...
The three lockdowns we have had in the UK have been extremely tough on our weight, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority. Despite the...
The end of 2020 is finally in sight and to be honest, most of us are just really looking forward to putting the whole year behind us and starting life all over again in 2021. So when it comes to our health and weight loss, when December rolls around, most of us resign...
,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
