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How to spot and avoid fad weight loss diets!

How to spot and avoid fad weight loss diets!

Jan 15, 2021 | Healthy Eating, Weight Loss and Healthy Eating Tips

This January, has your inbox and social media feed been inundated with the latest “miracle diet”? This time of year, it can be tempting to jump on the latest “quick fix” that makes unrealistic weight loss promises when you’ve gained weight. Unfortunately, there is no...
Never give up!

Never give up!

Jan 13, 2021 | Fitness Tips, Healthy Eating, Weight Loss and Healthy Eating Tips

How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 17 January,...
What is appetite and can it be controlled?

What is appetite and can it be controlled?

Jan 12, 2021 | Healthy Eating, Medical Information, Weight Loss and Healthy Eating Tips

Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are trying to lose weight.   Why do we need an appetite? Our body requires a supply of nutrients and energy to maintain its structure and growth and...
Prioritise your health during lockdown

Prioritise your health during lockdown

Jan 5, 2021 | Confidence and Mood, Fitness Tips, Healthy Eating, Medical Information, Mental Health & Well-Being

The three lockdowns we have had in the UK have been extremely tough on our weight, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority. Despite the...
Christmas Weight Loss

Christmas Weight Loss

Nov 25, 2020 | Dieting Tips and Recipes During Special Celebrations, Dieting Tips and Recipes during Special Events/Celebrations, Healthy Eating

The end of 2020 is finally in sight and to be honest, most of us are just really looking forward to putting the whole year behind us and starting life all over again in 2021. So when it comes to our health and weight loss, when December rolls around, most of us resign...
Healthy Christmas Present Ideas

Healthy Christmas Present Ideas

Nov 19, 2020 | Dieting Tips and Recipes During Special Celebrations, Healthy Eating, Weight Loss and Healthy Tips

,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
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Head Office: Telephone House, 18 Christchurch Road, Bournemouth BH1 3NE – 0800 917 9334. Slim Holdings Ltd. Registered with Companies House. Company Number: 02284712.