You may have seen in the news that in a bid to protect the NHS and beat COVID-19, the government has announced stricter regulations on ‘unhealthy’ foods in their new obesity strategy with Public Health England – named ‘Better Health’. The new regulations due to come...
Over the summer, we are asking people to choose to change one thing about their lifestyle, that will improve their weight loss diet and health. One of the most obvious things we can do when on a weight loss journey, is change our diets to healthier, more nutritional...
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...
In a time of anxiety and worry about the effects of the COVID-19 outbreak, it is hard to stay on track with your weight loss programme. I even felt this on the lead up to the lock down last week. For some reason in clinic I seemed to feel hungrier and was having...
We’re not talking about fruity sweets here, but rather, do you get a rainbow of fruit and vegetables in your weight loss diet? We know that NHS advice states we should get at least 5 varieties of fruit and veg into our meals each day and should make up about a third...
