Academics have claimed that sugar has now become as dangerous and addictive as alcohol and tobacco. When overeaten sugar can cause major health problems including heart disease, stroke and tooth decay so it is extremely important to make sure you are aware of how much...
When following a weight loss diet, at times it can be difficult to ignore cravings when all you want to do is to indulge in fast food instead of a salad. Following a healthy weight loss meal plan doesn’t mean you have to cut out these things entirely. Instead, it’s...
