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Dry January for Health and Weight Loss

Dry January for Health and Weight Loss

Dec 30, 2020 | Dieting Tips and Recipes During Special Celebrations, Fitness Tips, Medical Information, Weight Loss and Healthy Tips

Alcohol plays such a large part of our social culture here in the UK and during 2020, many of us admitted to drinking more than we should to cope with the pandemic and the stress, anxiety and boredom it caused us. With one in five of us saying we’re actively...
Christmas Weight Loss

Christmas Weight Loss

Nov 25, 2020 | Dieting Tips and Recipes During Special Celebrations, Dieting Tips and Recipes during Special Events/Celebrations, Healthy Eating

The end of 2020 is finally in sight and to be honest, most of us are just really looking forward to putting the whole year behind us and starting life all over again in 2021. So when it comes to our health and weight loss, when December rolls around, most of us resign...
Healthy Christmas Present Ideas

Healthy Christmas Present Ideas

Nov 19, 2020 | Dieting Tips and Recipes During Special Celebrations, Healthy Eating, Weight Loss and Healthy Tips

,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
Ramadan: Weight Loss Diet Advice

Ramadan: Weight Loss Diet Advice

May 14, 2020 | Dieting Tips and Recipes During Special Celebrations, Dieting Tips and Recipes during Special Events/Celebrations, Medical Information, Weight Loss and Healthy Eating Tips

Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
Juice Your Way To A Better Body This Spring

Juice Your Way To A Better Body This Spring

Feb 25, 2019 | Dieting Tips and Recipes During Special Celebrations, Healthy Eating, Healthy Recipes

With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...
Staying Motivated this Winter

Staying Motivated this Winter

Feb 11, 2019 | Dieting Tips and Recipes During Special Celebrations

Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for some reason, your appetite tends to increase. Low energy levels...
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